Vive Health Bodyweight Workout Poster

Easily stretch, strengthen and tone every muscle group and improve stamina with seven cardio exercises that require no special equipment

Includes cardio, upper, core and lower body exercise sets for easily planning each workout to maximize your time and energy

Features real images in full-color for easy visibility and greater clarity

Large, easy to follow poster is perfect for the home gym, studio, bedroom or for use while traveling

Each poster is printed on a high-quality paper with a gloss laminate finish for added strength

Arrives gently rolled in a rigid mailing tube for safe shipping

Features

• Create Your Own Workout: Target core, upper & lower body
• Step-By-Step Instructions: Simply follow the images for a full-body workout
• 37 Illustrated Workouts Included: Target your entire body with no workout equipment
• Sleek Design: Great for living rooms, bedrooms & home gyms
• Extra Durability: High-quality paper is laminated on both sides for added protection
• 7 Cardio Workouts: Fat-burning exercises you can do every day

Uses

• For providing instruction and guidance in bodyweight training

Care Instructions

• Gently clean the workout poster surface with a dry, lint-free cloth as needed

Includes

• Vive Body Weight Workout Poster
• 60 Day Guarantee

Specifications

• Brand: Vive Health
• Product Type: Workout Poster
• Height: 30"
• Width: 17"
• Thickness: 0.3mm
• Material: 88.60 GSM Paper, Gloss Laminate, Full-Color Inks